Superfoods Nutrition - is a term used to refer to food with abundant nutritional content, now 6 superfood is very suitable to be used as a breakfast menu to start the day.
Anything? Reported by Healthline, the following 6 superfoods are suitable to be used as a breakfast menu:
1. Eggs
Eggs are a cheap superfood that has long been present as a breakfast menu for Indonesians.
Eggs are rich in various nutrients, ranging from vitamin B, choline, selenium, vitamin A, iron, to omega 3.
Not only that, eggs are also high in protein. Called superfood, eggs also contain antioxidants zeaxanthin and lutein which are useful for maintaining eye health.
2. Avocado fruit
Avocados are superfood from among the fruit. High in nutrition, avocados can be processed as juice or eaten directly for the breakfast menu.
Avocados contain many nutrients, ranging from fiber, multivitamins, minerals, and healthy fats.
Various studies have proven the benefits of avocado superfood, starting from preventing the risk of heart disease, diabetes, and some types of cancer.
3. Sweet potatoes
Sweet potato is a cheap superfood which has also been a breakfast menu in Indonesia for a long time.
Sweet potatoes are very rich in nutrients, starting from potassium, fiber, and vitamins A and C. Sweet potatoes are also high in carotenoids, one type of antioxidant that can reduce cancer risk.
Even though it tastes sweet, sweet potatoes don't raise blood sugar as much as feared, so it's safe as a breakfast.
4. Mushrooms
Some types of mushrooms that are safe to eat such as button mushrooms, portobello, shiitake, and clams are classified as superfood which is suitable to be used as a breakfast menu.
Mushrooms contain vitamins D and A, potassium, fiber, and other antioxidants that are rarely found.
Uniquely, studies say eating mushrooms on a regular basis can make you eat more vegetables.
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